Farida El Tayeb

Women's health writer

I'm a writer specialising in women's health, hormonal wellness, and mind–body health, with a focus on PCOS, menstrual health, nervous system regulation, nutrition, and fitness.

My approach draws on lived experience (being diagnosed with PCOS and fibromyalgia), a Sociology background, and traditional healing frameworks like Ayurveda and TCM. My work is also informed by three years of SEO and content marketing.

Having overcome and grown through my own health journey, I now write research-led articles that help women understand their bodies while also helping health and wellness brands communicate with authority and credibility.